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How to Use
For best results, follow these simple usage guidelines:
Dosage: Take the recommended number of capsules daily as directed on the product packaging—typically 2 capsules per day .
Timing: Take with food to ensure better absorption and minimize stomach upset .
Consistency: Results appear gradually over several weeks or months. Many users notice changes within 4-6 weeks, with full results developing over 3-6 months of consistent use .
Hydration: Drink plenty of water daily to support absorption and overall health.